Sunday, October 08, 2006

Main Course Diet Menus

Rainbow Chicken
Ingredients for this low calorie, low fat recipe are:
1 small chicken breast
1 fresh orange
Buttered Flavored Non-Stick Cooking Spray
Salt, Pepper
Skin and wash chicken breast. Next, blot dry then squeeze 1/2 of the juice from orange onto chicken. Salt and pepper.
Place into oven on a non-stick pan sprayed with non-stick cooking spray. Cook chicken until golden. Remove and drizzle with the following orange sauce:
Cook remaining juice with 1/2 teaspoon of cornstarch until thick in microwave stirring often. Pour carefully over chicken. Grate 1/2 teaspoon of orange rind over chicken.
Serve with:
1 cup of fresh green beans seasoned with no calorie butter spray;
1/2 cup of white or brown rice with no calorie butter spray;
a side salad of lettuce, tomatoes and cucumber with 1 Tablespoon of low calorie salad dressing (40 calories), and:
a slice of bread (60 calories).

Pigs in the Blankets
Ingredients for this low calorie, low fat recipe are:
2 Biscuits (220 calories)
1/2 Frankfurter that has been 'fried off' in non-stick cooking spray (110 calories)

Wrap frank in his biscuit blanket and bake according to biscuit package directions. Dip into a bit of mustard if desired OR a small spoon of jam.

Mama's Meatloaf
Ingredients for this low calorie, low fat recipe are:
1 pound of extra lean ground beef (turkey also works well)
2 slices of bread torn into tiny bits
Salt & Pepper
1 Egg
1 cup of Catsup
1/2 Bell Pepper cut into rings
1/2 Onion cut into rings

Mix beef, bread salt, pepper and egg together. Press into non-stick baking pan. Top with bell pepper and onion rings; then top with catsup.

Bake at 350 degrees in pre-heated oven until done - about 30 minutes.

Serve with salad, baked potato and bread.

King Salmon
Ingredients for this low calorie, low fat recipe are:
1 Salmon Fillet (about 3 ounces)
Salt
Lemon Pepper
Dried Rosemary
Butter Flavored non-stick cooking spray

Rub salmon with salt, lemon pepper and rosemary. Spray non-stick pan with cooking spray. Bake at 350 degrees in pre-heated oven until fish is flaky.

Serve with salad, green beans and bread.

Enjoy the main course!

All menus are from Diet Bites

8 Comments:

At 01 December, 2015, Blogger ninest123 Ninest said...

ninest123 12.02
michael kors outlet, replica watches, cheap oakley sunglasses, michael kors outlet online, louis vuitton outlet, uggs outlet, nike air max, oakley sunglasses, nike free, longchamp outlet, longchamp outlet, polo outlet, gucci handbags, replica watches, ugg boots, uggs on sale, longchamp outlet, oakley sunglasses, uggs outlet, oakley sunglasses, christian louboutin shoes, tiffany and co, nike outlet, tiffany jewelry, michael kors outlet online, prada handbags, christian louboutin, tory burch outlet, ray ban sunglasses, nike air max, michael kors outlet online, michael kors outlet, louis vuitton outlet, jordan shoes, oakley sunglasses wholesale, christian louboutin outlet, polo ralph lauren outlet online, prada outlet, ugg boots, christian louboutin uk, burberry handbags, louis vuitton, ray ban sunglasses, louis vuitton, michael kors outlet online, ray ban sunglasses, burberry outlet, louis vuitton outlet

 
At 01 December, 2015, Blogger ninest123 Ninest said...

true religion outlet, ray ban pas cher, north face uk, hollister pas cher, nike free uk, nike trainers uk, new balance, nike roshe, nike air force, nike roshe run uk, nike blazer pas cher, true religion outlet, mulberry uk, polo ralph lauren, true religion jeans, north face, abercrombie and fitch uk, ralph lauren uk, nike air max uk, hogan outlet, nike huaraches, nike air max, vans pas cher, michael kors outlet, jordan pas cher, burberry pas cher, longchamp pas cher, hollister uk, michael kors, michael kors, converse pas cher, louboutin pas cher, true religion outlet, lululemon canada, coach purses, ray ban uk, nike tn, nike free run, oakley pas cher, sac hermes, guess pas cher, coach outlet, polo lacoste, timberland pas cher, michael kors pas cher, nike air max uk, sac vanessa bruno, air max, sac longchamp pas cher, coach outlet store online

 
At 01 December, 2015, Blogger ninest123 Ninest said...

hollister, north face outlet, ipad cases, iphone 6s cases, iphone 6 plus cases, ghd hair, herve leger, wedding dresses, oakley, timberland boots, bottega veneta, converse, north face outlet, gucci, soccer jerseys, chi flat iron, celine handbags, babyliss, iphone 6 cases, s6 case, mcm handbags, mont blanc pens, new balance shoes, beats by dre, nike roshe run, iphone cases, hollister clothing, instyler, soccer shoes, asics running shoes, p90x workout, hermes belt, ferragamo shoes, ralph lauren, giuseppe zanotti outlet, insanity workout, reebok outlet, nfl jerseys, vans outlet, lululemon, abercrombie and fitch, nike air max, iphone 6s plus cases, louboutin, vans, jimmy choo outlet, valentino shoes, iphone 5s cases, baseball bats, ray ban, nike air max, mac cosmetics

 
At 01 December, 2015, Blogger ninest123 Ninest said...

swarovski crystal, canada goose uk, lancel, links of london, pandora jewelry, juicy couture outlet, supra shoes, doke gabbana, juicy couture outlet, replica watches, canada goose jackets, hollister, louis vuitton, louis vuitton, louis vuitton, coach outlet, thomas sabo, pandora jewelry, louis vuitton, toms shoes, converse outlet, montre pas cher, moncler, marc jacobs, wedding dresses, canada goose outlet, ugg,ugg australia,ugg italia, moncler uk, louis vuitton, moncler outlet, canada goose, canada goose, pandora uk, canada goose, swarovski, ugg,uggs,uggs canada, pandora charms, ugg pas cher, ugg uk, karen millen uk, barbour uk, ugg, doudoune moncler, moncler, barbour, moncler, moncler outlet, canada goose outlet, moncler, canada goose outlet
ninest123 12.02

 
At 20 July, 2016, Blogger Fangyaya said...

louis vuitton handbags
adidas shoes
louis vuitton handbags
burberry outlet
jordan shoes
cheap oakley sunglasses
louis vuitton handbags
asics shoes
ghd hair straighteners
coach outlet online
beats wireless headphones
coach outlet store online clearances
marc jacobs
longchamp outlet
ed hardy clothing
ray ban sunglasses
fitflops sale clearance
toms shoes outlet online
gucci handbags
louis vuitton handbags
coach outlet
tory burch sale
replica watches for sale
abercrombie & fitch
nike air jordan
michael kors outlet clearance
christian louboutin outlet
oakley sunglasses
gucci outlet
jordan 11s
nike free run
jordan retro
timberland shoes
ralph lauren outlet
jordans
true religion outlet
michael kors outlet
michael kors
cheap jordans
toms outlet
20167.20chenjinyan

 
At 31 December, 2016, Blogger roba gad said...


http://www.prokr.net/2016/09/tatters-cleaning-companies-11.html
http://www.prokr.net/2016/09/tatters-cleaning-companies-10.html
http://www.prokr.net/2016/09/tatters-cleaning-companies-9.html
http://www.prokr.net/2016/09/tatters-cleaning-companies-8.html
http://www.prokr.net/2016/09/tatters-cleaning-companies-7.html
http://www.prokr.net/2016/09/tatters-cleaning-companies-6.html
http://www.prokr.net/2016/09/tatters-cleaning-companies-5.html
http://www.prokr.net/2016/09/tatters-cleaning-companies-2.html
http://www.prokr.net/2016/09/tatters-cleaning-companies.html

 
At 02 March, 2017, Blogger داليا said...

http://www.prokr.net/2016/09/boards-cleaning-companies-6.html
http://www.prokr.net/2016/09/boards-cleaning-companies-5.html
http://www.prokr.net/2016/09/boards-cleaning-companies-4.html
http://www.prokr.net/2016/09/boards-cleaning-companies-3.html
http://www.prokr.net/2016/09/boards-cleaning-companies-2.html
http://www.prokr.net/2016/09/boards-cleaning-companies.html

 
At 18 September, 2017, Blogger عبده العمراوى said...

شركة تسليك مجارى بالخبر

 

Post a Comment

Links to this post:

Create a Link

<< Home